pan-roasted chicken breast with artichoke hearts and tomatoes

Oh my goodness, the last month has been such a whirlwind. Buying a house, selling a condo, moving out of a condo, moving into a house. Needless to say, very little cooking was going on.

But now we're in and, for the most part, the dust has settled. The kitchen resembles less a repository for cardboard boxes and more somewhere where a little culinary magic might just happen.

I was finally able to take a deep breath one evening and whip a little something up with the few ingredients I had on hand. I have this great book called 30-Minute Meals and I was able to adapt a very swift chicken dish that was fit for company.

The beauty of the pan roasted chicken is that it takes no time at all and you get some of that yummy brown stuff on the bottom of your pan to deglaze and use as in your sauce. The artichoke hearts and tomatoes add both color and flavor and make a very mediteranean meal out of pantry staples.

One detail the the books recipe called for the I substituted was bone-in chicken breasts. These do typically have much more flavor and if you can find them, they work great. I, however, usually only have the boneless kind in my freezer and so I went with those - all turned out just fine.

I served this accompanied with blanched green beans and biscuits and it was truly a delicious 30-minute meal.

pan-roasted chicken breasts with artichoke hearts and tomatoes

serves 4

4 chicken breasts (bone in or out)
olive oil - about 5 Tbsp
1 large jar artichoke hearts (10+ ounces)
1 pint cherry tomatoes
3 Tbsp fresh lemon juice
2 garlic cloves, minced
2 tsp dried oregano
1 tsp dried (or fresh) thyme
2 pinches red pepper flakes
salt and pepper to taste

-preheat the oven to 450 degrees
-put 1-2 Tbsp oil in the skillet and heat
-season the chicken with salt and pepper and brown on both sides (about 5 minutes total)
-transfer the chicken to the oven and bake for 15 minutes (closer to 20 if using bone-in), until the thermometer reads 160 degrees
- toss the artichokes with salt and pepper and thyme and oregano. Add more oil to the skillet and heat, then brown the artichokes, stirring occasionally (about 8 minutes), then add in tomatoes until just wilted (2 minutes)
-spread artichoke and tomato mixture over the chicken breasts
-whisk together remaining olive oil with the lemon juice, garlic and pepper flakes, drizzle over chicken when serving.
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When it's cold outside...viva Mexico!

 It is the middle of winter and the weather is cold, well, at least as cold as it gets in Santa Barbara, and I was feeling like something a little spicy to warm up. Chicken enchiladas fit the bill perfectly and it had the added bonus of being something that I'd never made before.

Simmering enchilada sauce - so spicy!

In everything that I make, I always try and incorporate more  vegetables because once a week I get a CSA box (Community Supported Agriculture) and it's always full of organic and local produce that I need to incorporate into my culinary adventures. This week the box included spinach and cauliflower and I wanted to throw them into my fiesta fare.

Fresh spinach mixed with chicken - great twist on a standard

I decided to make the enchiladas chicken and spinach and I actually really liked the combo. It gave the dish more depth and I felt a wee bit healthier eating it too. I'm not going to include the recipe however, because I wasn't that impressed with my enchilada sauce. First of all there wasn't enough of it and second it was WAY too spicy. I think that the problem lied in my chili powder which was a bit more potent than I'd expected.

I will, however, include my mexican cauliflower recipe which was a surprising and refreshing way to use this vegetable that I eat a lot of in the wintertime. It is basically steamed or boiled cauliflower mixed with fresh pico de gallo and topped with feta. I would definitely make this again!

The onion and lime mix - made a tangy marinade for this fresh cauliflower dish

RECIPE

Braised Cauliflower and Fresh Salsa

1 onion, finely chopped
1 lime - both zest and juice
1 medium head cauliflower
1 can diced tomatoes
1/2 - 1 cup water
1 Tbsp sugar
1 tsp salt
2 Fresh tomatoes, diced
1 bunch cilantro
1/2 cup feta

- Put the onion, lime zest and lime juice into a small bowl so that the juice cooks the onion
- Cut the cauliflower into small florets
- Put the can of tomatoes into a pan with the water and heat, add the sugar and salt. When they start to simmer add the cauliflower and braise for five minutes.
- Add the onion mixture and warm through - about another five minutes (if you like your cauliflower softer you might want to pre-boil it for a few minutes before adding it to the tomatoes).
- Mix the cauliflower, fresh tomatoes, cilantro and feta in a larger serving bowl and serve.

Sunday Supper

One of my favorite days growing up was Sunday. The threat of Monday morning and the return to school was certainly trumped by the delicious anticipation of Sunday dinner. My mother is a great cook, but no night was better than Sunday - for Sunday she pulled out all of the stops.

I have held on to this tradition and try my very best to keep it as my own. So last Sunday I did a full on Sunday Dinner for us and our good friends Lindsey and Jesse.

On the menu was:

Fresh baked pain a l'ancienne (country bread) with Irish butter
Marinated Flank Steak
Tomates a la creme
Baby dumpling quash and potato mash

and last, but certainly not least,
Blackberry Pie

The bread was really fun to make, though it is definitely an all-day process with the multiple rising times and all. The end result was fantastic though - especially slathered with some of the buttery goodness.

The steak is an old standby, but when paired with the tomates a la creme (creamy tomatoes) it was superb, hence recipe to follow.